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    Unlocking the potential of the human mind

    Mind-body workouts – the ultimate approach to health and fitness



    Sit back, relax and listen - it really is that simple!

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    . . Active imagery is a simple technique of learning and relaxation, synergising the benefits of guided imagery with physical activity, to ignite and harmonise the mind-body connection.
    • Where ever the mind goes the body will follow – Denis Waitley
    • We know scientifically, that the brain is stimulated by visualisation and it then stimulates the muscles. This is fact! – David R. Hamilton Ph.D.
    • What the mind can conceive and believe, it can achieve – Napoleon Hill

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    the science behind exercise imagery . .



    . . igniting cellular pathways

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  • activate

    activate

    to train, to improve health and mind-body relaxation

    individual muscle exercise for the whole body designed to get anyone active

    • motivation at your fingertips
    • your greatest asset to becoming fit and healthy
    • the fun way to train

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  • activate

    activate

    stimulate your body to love exercise

    • a unique mind body work-out program to relax, strengthen and tone your muscles
    • your own personal trainer to motivate and coach you through two sets of eight repetitions
    • designed with relaxation in mind

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  • activate

    activate

    check out our latest range of products

    special offer £1.88

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  • accelerate

    accelerate

    to perform, to achieve lifetime bests, to become our own Olympians

    intense workout programs to help you reach a whole new level of fitness

    • redefining performance excellence
    • performance beyond the wall
    • innovation in preparation

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  • accelerate

    accelerate

    if you train better, no one will be better

    • designed for the experienced individual who is familiar with named exercises and versed in their own positioning
    • high intensity exercise programs will stimulate your muscles building strength and fitness
    • gain the edge and maximise your results

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  • accelerate

    accelerate

    check out our latest range of products

    introductory offer:
    on all 8x8 products - £2.22

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research

Active imagery brings together scientific research to demonstrate the ability of the mind to build muscle strength through exercise imagery.

“What our study suggests is that imagery exercises could be a valuable tool to prevent or slow muscles from becoming weaker when a health problem limits or restricts a person’s mobility,” Dr. B. Clark, 2014 “New evidence shows link between brain function and muscle strength”

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