Activate Programme

Activate Programme

Pioneering Audio Fitness Programme

1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy

2. Guidelines and recommendations

3. Standing knee lift

4. Standing calf stretch

5. Body weight squat

6. Side lateral raise

7. Forward raise

8. Overhead tricep extension

9. Dumbbell bicep curl

10. Chest fly

11. Abdominal crunch

12. Plank

13. Side bends

14. Back extensions

15. Trust life, believe and know that anything is possible when you focus in mind in body

 

Active Imagery is a unique and powerful series of audio strength training exercises, designed to exercise the body through the mind.

A simple to use, empowering tool for people with long-term or limiting health conditions, or those simply wanting the guidance, encouragement and motivation to regain an active lifestyle.

The exercises aim to alleviate stress, enhance the immune system, elevate mood and levels of optimism, as well as improving muscle strength and reducing the effects of muscle atrophy; a common and debilitating side- effect of inactivity.

Listeners can either imagine themselves performing the exercises or listen, follow and physically perform the routines when physically able.