Full Body

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Full Body 1.1 (8x8)

Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each

Full Body 1.2 (8x8)

Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each

Full Body 1.3 (8x8)

Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each

Full Body 1.4 (8x8)

Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each

Full Body 2.1 (8x4)

Full Body exercise program containing: Shoulder Press, Deadlift, Hammer Curl, performed for 8 repetitions, and a Plank, held for 15 seconds

Full Body 2.2 (8x4)

Full Body exercise program containing: Chest Fly, Leg Press, Abdominal Crunch and Tricep Dip, performing 8 repetitions of each

Full Body 2.3 (8x4)

Full Body exercise program containing: Barbell Bicep Curl, Diamond Press Up, Back Extension and Forward Raise, performing 8 repetitions of each

Full Body 2.4 (8x4)

Full Body exercise program containing: Abdominal Cycling, Decline Barbell Bench Press, Dumbbell Forward Lunge and Bent-Over Barbell Row, performing 8 repetitions of each