Accelerate

Accelerate

workout routines for the experienced user

check out our latest range of products

  • muscle pairs - i.e. bicep & tricep, chest & back

  • joint muscles - i.e. back & biceps, chest & triceps

  • full body

  • specific muscle - i.e. bicep, tricep, chest

    • special offer from £3.88

    Please try a free full length example below - Chest & Upper Back 8 Exercises x 8 reps

    • Chest & Upper Back 1 (8×8)

      Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each

    • Bicep (8×4)

      Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each

    • Chest (8×4)

      Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each

    • Tricep (8×4)

      Tricep exercise program containing: Overhead Tricep Extension, Diamond Press Up, Lying Tricep Extension and Tricep Dip, performing 8 repetitions of each

    • Bicep and Tricep (8×4)

      Bicep and Tricep exercise program containing: Hammer Curl, Bent-Over Tricep Extension, Pull Up and Overhead Tricep Extension, performing 8 repetitions of each

    • Chest and Upper Back (8×4)

      Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each

    • Quads and Hamstring (8×4)

      Quadricep and Hamstring exercise program containing: Leg Press, Knee Lift, Leg Extension and Leg Curl, performing 8 repetitions of each

    • Abdominals (8×8)

      Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds

    • Bicep (8×8)

      Bicep exercise program containing: Dumbbell Bicep Curl, Incline Hammer Curl, Close Grip Pull Up, Hammer Curl, Barbell Bicep Curl, EZ Bar Curl, Isolated Barbell Curl and Cable Bicep Curl, performing 8 repetitons of each

    • Chest (8×8)

      Pectoral exercise program containing: Barbell Bench Press, Press Up, Chest Fly, Incline Barbell Bench Press, Crucifix Press Up, Decline Dumbbell Bench Press, Cable Chest Fly and Close Grip Barbell Bench Press, performing 8 repetitions of each

    • Tricep (8×8)

      Tricep exercise program containing: Press Up, Lying Tricep Extension, Tricep Dip, Diamond Press Up, Overhead Tricep Extensions, Close Grip Barbell Bench Press, Tricep Cable Extension and Overhead Cable Extension, performing 8 repetitions of each

    • Abdominals (8×4)

      Abdominal exercise program containing: Medicine Ball Rotation, Abdominal Crunch, Mountain Climb and Abdominal Cycling, performing 8 repetitions of each