Accelerate

Accelerate

workout routines for the experienced user

check out our latest range of products

  • muscle pairs - i.e. bicep & tricep, chest & back
  • joint muscles - i.e. back & biceps, chest & triceps
  • full body
  • specific muscle - i.e. bicep, tricep, chest
  • special offer from £3.88

    Please try a free full length example below - Chest & Upper Back 8 Exercises x 8 reps

    • Full Body 2.3 (8×4)

      Full Body exercise program containing: Barbell Bicep Curl, Diamond Press Up, Back Extension and Forward Raise, performing 8 repetitions of each

    • Full Body 2.4 (8×4)

      Full Body exercise program containing: Abdominal Cycling, Decline Barbell Bench Press, Dumbbell Forward Lunge and Bent-Over Barbell Row, performing 8 repetitions of each

    • Full Body 1.1 (8×8)

      Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each

    • Full Body 1.2 (8×8)

      Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each

    • Full Body 1.3 (8×8)

      Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each

    • Full Body 1.4 (8×8)

      Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each

    • Full Body 2.1 (8×4)

      Full Body exercise program containing: Shoulder Press, Deadlift, Hammer Curl, performed for 8 repetitions, and a Plank, held for 15 seconds

    • Full Body 2.2 (8×4)

      Full Body exercise program containing: Chest Fly, Leg Press, Abdominal Crunch and Tricep Dip, performing 8 repetitions of each