check out our latest range of products
introductory offer from £2.88
Please try a free full length example below – Mountain Climb
check out our latest range of products
introductory offer from £2.88
Please try a free full length example below – Mountain Climb
check out our latest range of products
1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
2. Guidelines and recommendations
3. Standing knee lift
4. Standing calf stretch
5. Body weight squat
6. Side lateral raise
7. Forward raise
8. Overhead tricep extension
9. Dumbbell bicep curl
10. Chest fly
11. Abdominal crunch
12. Plank
13. Side bends
14. Back extensions
15. Trust life, believe and know that anything is possible when you focus in mind in body
Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions