Activate

Activate

check out our latest range of products

  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest


  • introductory offer from £2.88

    Please try a free full length example below - Mountain Climb

    Activate Program

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
    2. Guidelines and recommendations
    3. Standing knee lift
    4. Standing calf stretch

    5. Body weight squat
    6. Side lateral raise
    7. Forward raise
    8. Overhead tricep extension
    9. Dumbbell bicep curl
    10. Chest fly

    11. Abdominal crunch
    12. Plank
    13. Side bends
    14. Back extensions
    15. Trust life, believe and know that anything is possible when you focus in mind in body

    • Diamond Press Up

      Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Dumbbell Chest Press

      Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Incline Dumbbell Bench Press

      Incline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Standard Press Up

      Standard Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Forward Raise

      Forward Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Shoulder Shrug

      Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Chest Fly

      Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Upward Row

      Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

    • Side Lateral Raise

      Side Lateral Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Twisted Shoulder Press

      Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Overhead Tricep Extension

      Overhead Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

    • Tricep Bench Extension

      Tricep Bench Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions