
Activate
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Please try a free full length example below - Mountain Climb
Activate Program
Pioneering Audio Fitness Programme
1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
2. Guidelines and recommendations
3. Standing knee lift
4. Standing calf stretch
5. Body weight squat
6. Side lateral raise
7. Forward raise
8. Overhead tricep extension
9. Dumbbell bicep curl
10. Chest fly
11. Abdominal crunch
12. Plank
13. Side bends
14. Back extensions
15. Trust life, believe and know that anything is possible when you focus in mind in body
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Closed Grip Bench Press
Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Wide Press Up
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Decline Dumbbell Bench Press
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Diamond Press Up
Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Dumbbell Chest Press
Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Incline Dumbbell Bench Press
Incline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Standard Press Up
Standard Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Twisted Shoulder Press
Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions
Side Lateral Raise
Side Lateral Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions
Overhead Tricep Extension
Overhead Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions
Tricep Bench Extension
Tricep Bench Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions