
Activate
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Please try a free full length example below - Mountain Climb
Activate Program
Pioneering Audio Fitness Programme
1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
2. Guidelines and recommendations
3. Standing knee lift
4. Standing calf stretch
5. Body weight squat
6. Side lateral raise
7. Forward raise
8. Overhead tricep extension
9. Dumbbell bicep curl
10. Chest fly
11. Abdominal crunch
12. Plank
13. Side bends
14. Back extensions
15. Trust life, believe and know that anything is possible when you focus in mind in body
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Tricep Bench Dips
Tricep Bench Dip exercise to strengthen your triceps, performing 2 sets of 8 repetitions
Bodyweight Squat
Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions
Bodyweight Forward Lunges
Bodyweight Forward Lunge exercise to strengthen your legs, performing 2 sets of 8 repetitions
Weighted Hip Extension
Weighted Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions
Dumbbell Squat
Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions
Knee Lifts
Knee lift exercise to strengthen your quadtricep and hip flexors, performing 2 sets of 8 repetitions
Knee Squeezes
Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions
Standing Calf Raises
Standing Calf Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions
Seated Straight Leg Raise
Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions
Hip Extension
Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions