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  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest


  • introductory offer from £2.88

    Please try a free full length example below - Mountain Climb

    Activate Program

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
    2. Guidelines and recommendations
    3. Standing knee lift
    4. Standing calf stretch

    5. Body weight squat
    6. Side lateral raise
    7. Forward raise
    8. Overhead tricep extension
    9. Dumbbell bicep curl
    10. Chest fly

    11. Abdominal crunch
    12. Plank
    13. Side bends
    14. Back extensions
    15. Trust life, believe and know that anything is possible when you focus in mind in body

    • Tricep Bench Dips

      Tricep Bench Dip exercise to strengthen your triceps, performing 2 sets of 8 repetitions

    • Bodyweight Squat

      Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions

    • Bodyweight Forward Lunges

      Bodyweight Forward Lunge exercise to strengthen your legs, performing 2 sets of 8 repetitions

    • Heel Raises

      Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

    • Knee Lifts

      Knee lift exercise to strengthen your quadtricep and hip flexors, performing 2 sets of 8 repetitions

    • Knee Squeezes

      Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions

    • Standing Calf Raises

      Standing Calf Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

    • Seated Straight Leg Raise

      Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions

    • Hip Extension

      Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions

    • Weighted Hip Extension

      Weighted Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions

    • Dumbbell Squat

      Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions