early stage post operative care exercises
check out our latest range of products
Stretches & Exercises
introductory offer from £2.88
Please try a free full length example below – Quadricep Standing Stretch
early stage post operative care exercises
check out our latest range of products
Stretches & Exercises
introductory offer from £2.88
Please try a free full length example below – Quadricep Standing Stretch
early stage post operative care exercises check out our latest range of products Stretches & Exercises
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds