early stage post operative care exercises check out our latest range of products Stretches & Exercises

  • neck, shoulders and arms
  • abdominals and back
  • hips, legs and feet

  • introductory offer from £2.88

    Please try a free full length example below - Quadricep Standing Stretch

    • Hip Adduction (Knee)

      Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions