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  Deadlift

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Wide Grip Pull Up

  Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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  Bent Over Barbell Row

  Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

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  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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    sample
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