£2.88
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
