£4.88
Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds
Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each
Bicep exercise program containing: Dumbbell Bicep Curl, Incline Hammer Curl, Close Grip Pull Up, Hammer Curl, Barbell Bicep Curl, EZ Bar Curl, Isolated Barbell Curl and Cable Bicep Curl, performing 8 repetitons of each
Pectoral and Tricep exercise program containing: Barbell Bench Press, Overhead Tricep Extensions, Chest Fly, Diamond Press Up, Incline Bench Press, Cable Tricep Extension, Press Up and Lying Tricep Extension, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each
Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each
