Activate Programme


Pioneering Audio Fitness Programme

1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy

2. Guidelines and recommendations

3. Standing knee lift

4. Standing calf stretch

5. Body weight squat

6. Side lateral raise

7. Forward raise

8. Overhead tricep extension

9. Dumbbell bicep curl

10. Chest fly

11. Abdominal crunch

12. Plank

13. Side bends

14. Back extensions

15. Trust life, believe and know that anything is possible when you focus in mind in body

SKU: activate-programme