£3.88
Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Tricep exercise program containing: Press Up, Lying Tricep Extension, Tricep Dip, Diamond Press Up, Overhead Tricep Extensions, Close Grip Barbell Bench Press, Tricep Cable Extension and Overhead Cable Extension, performing 8 repetitions of each
Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each
