£3.88
Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each
Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each
Pectoral exercise program containing: Barbell Bench Press, Press Up, Chest Fly, Incline Barbell Bench Press, Crucifix Press Up, Decline Dumbbell Bench Press, Cable Chest Fly and Close Grip Barbell Bench Press, performing 8 repetitions of each
Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Shoulder Press, Abdominal Crunch, Lateral Raise, Mountain Climb, Forward Raise, Medicine Ball Crunch and Throw, Shoulder Shrug and Plank, performing 8 repetitions or holding for 15 seconds
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
