£3.88
Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
Quadricep and Hamstring exercise program containing: Leg Press, Knee Lift, Leg Extension and Leg Curl, performing 8 repetitions of each
Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each
Tricep exercise program containing: Overhead Tricep Extension, Diamond Press Up, Lying Tricep Extension and Tricep Dip, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Shoulder Press, Abdominal Crunch, Lateral Raise, Mountain Climb, Forward Raise, Medicine Ball Crunch and Throw, Shoulder Shrug and Plank, performing 8 repetitions or holding for 15 seconds
