£4.88
Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Abdominal and Lower Back exercise program containing: Abdominal Cycling, Low Cable Row, Mountain Climb and Lateral Pull Down, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Pectoral exercise program containing: Barbell Bench Press, Press Up, Chest Fly, Incline Barbell Bench Press, Crucifix Press Up, Decline Dumbbell Bench Press, Cable Chest Fly and Close Grip Barbell Bench Press, performing 8 repetitions of each
Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each
Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds
