£2.88
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
