£2.88
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
