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  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Abdominal Crunch

  Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Dumbbell Chest Press

  Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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  Decline Abdominal Crunches

  Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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