£2.88
Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions
Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
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