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  Bench Dumbbell Row

  Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Standard Pull Up

  Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

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  Abdominal Cycling

  Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Diamond Press Up

  Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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