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  Standard Pull Up

  Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

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• 

  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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• 

  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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• 

  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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• 

  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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    sample
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• 

  Abdominal Crunch

  Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order