£2.88
Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
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