£2.88
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Please click here and email tessa@inmindinbody.com