Related products

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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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• 

  Mountain Climb

  Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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• 

  Chest Fly

  Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Diamond Press Up

  Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
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• 

  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order