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  Decline Dumbbell Bench Press

  Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Bench Dumbbell Row

  Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Barbell Curl

  Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Reverse Dumbbell Fly

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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