£3.88
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Abdominal and Lower Back exercise program containing: Abdominal Cycling, Low Cable Row, Mountain Climb and Lateral Pull Down, performing 8 repetitions of each
Bicep and Tricep exercise program containing: Hammer Curl, Bent-Over Tricep Extension, Pull Up and Overhead Tricep Extension, performing 8 repetitions of each
Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Bicep and Tricep exercise program containing: Dumbbell Bicep Curl, Tricep Dip, Hammer Curl, Overhead Tricep Extensions, Barbell Bicep Curl, Lying Tricep Extension, Isolated Barbell Curl and Diamond Press Up, performing 8 repetitions of each
Pectoral exercise program containing: Barbell Bench Press, Press Up, Chest Fly, Incline Barbell Bench Press, Crucifix Press Up, Decline Dumbbell Bench Press, Cable Chest Fly and Close Grip Barbell Bench Press, performing 8 repetitions of each
