£4.88
Bicep exercise program containing: Dumbbell Bicep Curl, Incline Hammer Curl, Close Grip Pull Up, Hammer Curl, Barbell Bicep Curl, EZ Bar Curl, Isolated Barbell Curl and Cable Bicep Curl, performing 8 repetitons of each
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Pectoral exercise program containing: Barbell Bench Press, Press Up, Chest Fly, Incline Barbell Bench Press, Crucifix Press Up, Decline Dumbbell Bench Press, Cable Chest Fly and Close Grip Barbell Bench Press, performing 8 repetitions of each
Abdominal and Lower Back exercise program containing: Abdominal Cycling, Low Cable Row, Mountain Climb and Lateral Pull Down, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
