Related products

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  Hamstring Curls (Knee)

  Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Hip Abduction (Knee)

  Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Gluteus Stretch (Lying)

  Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds

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  Hip Adduction

  Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Quadricep Stretch (Standing)

  Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

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