£2.88
Spine and Back muscles stretch positioned kneeling, performing 3 full cycles
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
