£2.88
Spine and Back muscles stretch positioned kneeling, performing 3 full cycles
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
