£2.88
Spine and Back muscles stretch positioned kneeling, performing 3 full cycles
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
