£3.88
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each
Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each
Tricep exercise program containing: Press Up, Lying Tricep Extension, Tricep Dip, Diamond Press Up, Overhead Tricep Extensions, Close Grip Barbell Bench Press, Tricep Cable Extension and Overhead Cable Extension, performing 8 repetitions of each
Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Tricep exercise program containing: Overhead Tricep Extension, Diamond Press Up, Lying Tricep Extension and Tricep Dip, performing 8 repetitions of each
