£2.88
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions
Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
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