Related products

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  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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• 

  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Reverse Dumbbell Fly

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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• 

  Chest Fly

  Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Abdominal Cycling

  Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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• 

  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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    sample
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