Related products

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  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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• 

  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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• 

  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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  Dumbbell Chest Press

  Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
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