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  Deadlift

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Behind Head Pull Up

  Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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  Hammer Curl

  Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

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  Abdominal Cycling

  Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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