£2.88
Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions
Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
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