Related products

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Hip Abduction

  Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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  Back Programme

  Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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  Standing Row (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Reverse Fly (Shoulders)

  Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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