£2.88
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
