£2.88
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
