£2.88
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
