£2.88
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
