£2.88
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
