£2.88
Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
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