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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Decline Abdominal Crunches

  Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Standard Pull Up

  Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

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