Related products

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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• 

  Reverse Dumbbell Fly

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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    sample
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• 

  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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• 

  Decline Dumbbell Bench Press

  Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
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• 

  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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    sample
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