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  Standard Pull Up

  Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

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  Deadlift

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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  Behind Head Pull Up

  Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Decline Dumbbell Bench Press

  Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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