£2.88
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
