£2.88
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
