£2.88
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
