£2.88
Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
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