Related products

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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  Abductor Stretch (Seated)

  Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

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  Bird Dog

  Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

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  Hamstring Curls (Knee)

  Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Hip Adduction (Knee)

  Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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    sample
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