Related products

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  Side Plank

  Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Hip Abduction (Knee)

  Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Bird Dog

  Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

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  Hip Abduction

  Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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    sample
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  Back Extension (Kneeling)

  Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

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    sample
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