Additional information
Sample Link | /wp-content/uploads/2018/Samples/Sample-XS008.mp3 |
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£2.88
Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions
Sample Link | /wp-content/uploads/2018/Samples/Sample-XS008.mp3 |
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Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions
Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions
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