Related products

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Bird Dog

  Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

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  Hip Abduction (Knee)

  Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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• 

  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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    sample
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  Rotator Cuff Pendulum Stretch

  Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm

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  Abductor Stretch (Seated)

  Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

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    sample
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