£2.88
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
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