£2.88
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
