£2.88
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
