£2.88
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
