Related products

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  Reverse Rotator Lift (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Hamstring Curls (Knee)

  Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Rotator Cuff Pendulum Stretch

  Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm

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  Elevated External Rotation (Shoulders)

  Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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• 

  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

  • play
    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order