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  Deadlift

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Bench Dumbbell Row

  Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Standard Pull Up

  Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

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