£3.88
Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Shoulder Press, Abdominal Crunch, Lateral Raise, Mountain Climb, Forward Raise, Medicine Ball Crunch and Throw, Shoulder Shrug and Plank, performing 8 repetitions or holding for 15 seconds
Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Bicep and Tricep exercise program containing: Dumbbell Bicep Curl, Tricep Dip, Hammer Curl, Overhead Tricep Extensions, Barbell Bicep Curl, Lying Tricep Extension, Isolated Barbell Curl and Diamond Press Up, performing 8 repetitions of each
Tricep exercise program containing: Overhead Tricep Extension, Diamond Press Up, Lying Tricep Extension and Tricep Dip, performing 8 repetitions of each
