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  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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• 

  Behind Head Pull Up

  Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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• 

  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Chest Fly

  Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Abdominal Crunch

  Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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    sample
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