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  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Wide Grip Pull Up

  Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Diamond Press Up

  Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Deadlift

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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