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  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Behind Head Pull Up

  Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Decline Abdominal Crunches

  Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Reverse Dumbbell Fly

  Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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