£2.88
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
