£2.88
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
