£2.88
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions
Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
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