£2.88
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
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