£2.88
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
