£2.88
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
