£2.88
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
