Additional information
| Sample | https://www.inmindinbody.com/wp-content/uploads/2018/Samples/Sample-XS008.mp3 |
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| Sample Link | /wp-content/uploads/2018/Samples/Sample-RS003.mp3 |
£2.88
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
| Sample | https://www.inmindinbody.com/wp-content/uploads/2018/Samples/Sample-XS008.mp3 |
|---|---|
| Sample Link | /wp-content/uploads/2018/Samples/Sample-RS003.mp3 |
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
