Related products

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  Elevated External Rotation (Shoulders)

  Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Outer Hip Stretch (Standing)

  Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

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  Reverse Rotator Lift (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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