Related products

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  Outer Hip Stretch (Standing)

  Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

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  Hip Adduction (Knee)

  Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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  Internal Rotation (Shoulders)

  Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Standing Row (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Hip Adduction

  Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order