Related products

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Reverse Rotator Lift (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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  Reverse Fly (Shoulders)

  Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Back Extension (Kneeling)

  Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

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  Side Plank

  Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

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    sample
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