Related products

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  Abductor Stretch (Seated)

  Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

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  Bird Dog

  Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

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• 

  Elevated External Rotation (Shoulders)

  Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Hip Abduction (Knee)

  Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

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    sample
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  Side Plank

  Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

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    sample
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• 

  Hip Adduction (Knee)

  Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

  • play
    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order