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  Hip Programme

  Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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  Hip Adduction

  Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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  Lying Internal and External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

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  Reverse Fly (Shoulders)

  Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

  • play
    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Email to order