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  Hip Programme

  Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

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  Hip Abduction

  Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Reverse Fly (Shoulders)

  Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Internal Rotation (Shoulders)

  Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

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  Elevated External Rotation (Shoulders)

  Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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