£4.88
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Bicep exercise program containing: Dumbbell Bicep Curl, Incline Hammer Curl, Close Grip Pull Up, Hammer Curl, Barbell Bicep Curl, EZ Bar Curl, Isolated Barbell Curl and Cable Bicep Curl, performing 8 repetitons of each
Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each
