£4.88
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each
Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each
Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds
