£2.88
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
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