£2.88
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions
Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions
Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Please click here and email tessa@inmindinbody.com